It wasn’t until I became a widow that I realized the importance of an accountability
Choosing the right personal trainer to work with can feel intimidating, but it doesn’t have to be. Here are five things you should look
When thinking of success, it can be easy to over look just how important the small steps are. In fact, they are crucial for
Dieting is one of the biggest trends. You can’t avoid catching up with friends to hear that they’re on XYZ diet. Now I’m all
Sorry, sorry. You probably read happiest place on earth and thought I was referring to Disney. But alas… I was not. Laax, Switzerland has
A beacon can be a number of things, but the image that immediately comes to my mind when I hear the word “beacon,” is
Hi, it’s Mel!
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We can get so consumed by the “rat race” that we forget what matters most to us.
a series of flashbacks: darkness within
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