Why I became an accountability coach
It wasn’t until I became a widow that I realized the importance of an accountability
It wasn’t until I became a widow that I realized the importance of an accountability
Welcome to the show notes for episode 14 of the From Grief to Gold podcast. Today I wanted to talk about money mindsets, letting
If you’re considering experiencing a reiki massage for the first time, I wanted to share my first experience with you. I’ve done it twice
Welcome to the show notes for episode 13 of the From Grief to Gold podcast. My episode about dissociation and derealization in season one
Have you heard about human design? If you discovered that you’re a projector, you might need this post! While I’m not here to say
Welcome to the show notes for episode 12 of the From Grief to Gold podcast. I was on Tiktok and heard a prompt asking
You’re ready to start living a healthier life but don’t know where to start. I get it. I remember when walking into the gym
Hi, it’s Mel!
Certified personal trainer and health coach. Former Army Medic turned Multi-passionate entrepreneur and Masters of Military and First Responder Psychology student with a passion for helping others create a life full of purpose, health, and wellbeing.
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We can get so consumed by the “rat race” that we forget what matters most to us.
a series of flashbacks: darkness within
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