Hi, it’s Mel!

Certified personal trainer and health coach. Former Army Medic turned Gold Star Widow and solo parent. Multi-passionate entrepreneur and Masters of Social Work student with a passion for helping others create a life full of purpose, health, and wellbeing. 


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Relearning how to trust your body with food after years of dieting
Why I became an accountability coach
Choosing to live life despite ideations

grab my free journaling prompt!

Discovering your happiness prompt

We can get so consumed by the “rat race” that we forget what matters most to us.


a series of flashbacks: darkness within

Take a look inside

Get access to the first chapter of my very first self-published book!