Why I became an accountability coach
It wasn’t until I became a widow that I realized the importance of an accountability
It wasn’t until I became a widow that I realized the importance of an accountability
If you’re considering experiencing a reiki massage for the first time, I wanted to share my first experience with you. I’ve done it twice
Have you heard about human design? If you discovered that you’re a projector, you might need this post! While I’m not here to say
You’re ready to start living a healthier life but don’t know where to start. I get it. I remember when walking into the gym
You can either do it scared, or you can push in every other direction only to still feel the calling. The choice is yours.
The idea of visiting New Orleans for the first time can trigger a number of different emotions depending on the type of person you
Do you feel like you’re constantly craving sugary treats? Are you struggling to kick the binging habit? You might benefit from a sugar detox.
Hi, it’s Mel!
Certified personal trainer and health coach. Former Army Medic turned Multi-passionate entrepreneur and Masters of Military and First Responder Psychology student with a passion for helping others create a life full of purpose, health, and wellbeing.
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We can get so consumed by the “rat race” that we forget what matters most to us.
a series of flashbacks: darkness within
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