It wasn’t until I became a widow that I realized the importance of an accountability
As a nutrition coach, one of the first things I focus on is helping you with relearning how to trust your body with food,
You might have heard of inner child healing, but have you heard of healing your inner teenager? Truthfully, when I was working through some
I’m not sure if there’s anything scarier than going about an amazing day only to have your mind give ideas for ways you could
Okay, the truth is, there are numerous problems with the “good” vs “bad” food mentality, but the biggest one is the healthy relationship we
As I type this, I’m sitting with zero dollars to my name… technically negative if I count the debt I accumulated to invest in
If you’ve ever hired a photographer for family photos, a branding session is the same concept but geared more specifically towards a business. These
Hi, it’s Mel!
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We can get so consumed by the “rat race” that we forget what matters most to us.
a series of flashbacks: darkness within
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