It wasn’t until I became a widow that I realized the importance of an accountability
As a recovering perfectionist, the idea of letting go of perfection sounds like crazy talk. In some sense, it means letting go of control,
In the world of health and wellness, there are personal trainers, registered dietitians, and so forth. So what is a health coach? Do you
It wasn’t until I became a widow that I realized the importance of an accountability coach. I had spent most of my life being
SMART goals are something everyone should be creating. But what exactly are SMART goals? Well, it’s actually an acronym. S – Specific M –
If what I’m about to share resonates with you, I might just be the personal trainer for you. When I was going through a
I know, I know. Sometimes the idea of hiking with your family can sound stressful, but there are so many benefits that will far
Hi, it’s Mel!
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We can get so consumed by the “rat race” that we forget what matters most to us.
a series of flashbacks: darkness within
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