Ep 7. How writing a book on past trauma affected my mental state

Welcome to the show notes for episode 7 of the From Grief to Gold podcast. In this episode I wanted to share about how writing a book on past trauma affected my mental health. I discuss ways I would recommend doing a better method than the way I went about writing, but also the benefits.

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Hi, it’s Mel!

Certified personal trainer and health coach. Former Army Medic turned Gold Star Widow and solo parent. Multi-passionate entrepreneur and Masters of Social Work student with a passion for helping others create a life full of purpose, health, and wellbeing. 


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