Welcome to the show notes for episode 4 of the From Grief to Gold podcast. Mid working out I wanted to remind those listening that you deserve to find happiness, and you are worthy of being happy. The biggest thing is focusing on what genuinely makes us happy, not just societal standards. Another thing I share about is the ebb and flow, how happiness is never a constant experience. Some days it’ll be something as simple as making it to a morning cycling class, others it can be a clean home to calm the mental state. Enjoy listening!