Ep.2 “what if” and “I wish” grieving process

Part of the grieving process is getting stuck in “What if” and “I wish” moments, which is my focus for episode 2 of the From Grief to Gold Podcast. I dive into the bargaining stage of grief and how our brain tries to protect us. You’ll hear more about my personal experience with bargaining and ways I’ve worked towards moving forward. I had to learn to move forward or I would forever fall into this cycle. Listen more in this episode!

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Hi, it’s Mel!

Certified personal trainer and health coach. Former Army Medic turned Gold Star Widow and solo parent. Multi-passionate entrepreneur and Masters of Social Work student with a passion for helping others create a life full of purpose, health, and wellbeing. 


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