Ep 13. Living life with episodes of dissociation and derealization and ways to work with them

Welcome to the show notes for episode 13 of the From Grief to Gold podcast.

My episode about dissociation and derealization in season one was my most listened to episode, so I wanted to touch base on it again here in season 2. I share about my move this year and why I did it, memory and growing older, and the need to focus on being in the present instead of overthinking. Enjoy!

You can find the podcast links and support for the Podcast at: https://fromgrieftogold.com/

Want to buy a copy of my book? You can do so here: https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/

If you have questions or topics you’d like me to discuss, send an email to info@fromgrieftogold.com

Thanks for listening! Mel

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Hi, it’s Mel!

Certified personal trainer and health coach. Former Army Medic turned Gold Star Widow and solo parent. Multi-passionate entrepreneur and Masters of Social Work student with a passion for helping others create a life full of purpose, health, and wellbeing. 


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