We were never meant to do it all

As I type this, I’m sitting with zero dollars to my name… technically negative if I count the debt I accumulated to invest in my education and business and pending overdraft fees from automatic payments I simply don’t have the money to pay. I feel like I’m drowning, I’m barely starting to recover from the […]

What is a Branding Session?

If you’ve ever hired a photographer for family photos, a branding session is the same concept but geared more specifically towards a business. These sessions are focused on helping a business’ brand stand out amongst the crowd. In turn helping them reach their targeted audience. Prior to having a branding session, I sit with my […]

Letting Go of Perfection

As a recovering perfectionist, the idea of letting go of perfection sounds like crazy talk. In some sense, it means letting go of control, or at least, the illusion of control. And generally speaking, those with the largest perfectionism struggle are the ones that have felt the least in control of their life or life […]

What is a Health Coach?

In the world of health and wellness, there are personal trainers, registered dietitians, and so forth. So what is a health coach? Do you really need one? As a certified health coach myself, my answer is going to be, maybe. I won’t lie and say that every single one of us is in need of […]

Why I became an accountability coach

It wasn’t until I became a widow that I realized the importance of an accountability coach. I had spent most of my life being in the best shape, regularly working out and eating really well. But then the grieving process kicked in, depression took over, and I became stagnant. I remember finally getting the energy […]

What are SMART goals and how do you create them?

SMART goals are something everyone should be creating. But what exactly are SMART goals? Well, it’s actually an acronym. S – Specific M – Measurable A – Achievable R – Relevant T – Timely Specific means writing out the goal with as much detail as possible. (This who, what, when, where, why, how.) Measurable means […]

Why You Should Hire Me as Your Personal Trainer

If what I’m about to share resonates with you, I might just be the personal trainer for you. When I was going through a major grieving period a few years ago, all I wanted was someone to help keep me accountable. Someone to check in with me. Someone to see what I had the energy […]

Here’s Why Hiking with Your Family is Beneficial

I know, I know. Sometimes the idea of hiking with your family can sound stressful, but there are so many benefits that will far outweigh the stressors. Here’s just a few off the top of my head: No Screen Time I’m a solo parent, so I fully understand the need for an electronic babysitter from […]

5 things you should look for when choosing a personal trainer to work with

Choosing the right personal trainer to work with can feel intimidating, but it doesn’t have to be. Here are five things you should look for when choosing a personal trainer that’s right for you. Communication – that means listening / receiving. will they be able to keep you accountable the way you’re needing to be […]

How small steps can lead to long term success and reaching your goals!

When thinking of success, it can be easy to over look just how important the small steps are. In fact, they are crucial for achieving our goals! Often times when we look at the bigger picture we can become paralyzed by all the things that need to happen to get there that we don’t even […]