My first time experiencing reiki massage

If you’re considering experiencing a reiki massage for the first time, I wanted to share my first experience with you. I’ve done it twice now and have since had a huge fascination with understanding it more. So much so that I actually urchased a booked called Understanding Reiki by Penelope. My first reiki session My […]

My human design type is a projector but what does that mean?

Have you heard about human design? If you discovered that you’re a projector, you might need this post! While I’m not here to say I’m some human design master, I did learn enough to start giving myself grace. The moment I started diving into what it means to be a projector, so much made sense! […]

What I learned from visiting New Orleans for the first time

The idea of visiting New Orleans for the first time can trigger a number of different emotions depending on the type of person you are. Some may have Mardi Gras on their mind, others may want a more quaint experience. Regardless of your interests in visiting NOLA, I’ve compiled a list just for you sharing […]

What is a sugar detox and how is it helpful?

Do you feel like you’re constantly craving sugary treats? Are you struggling to kick the binging habit? You might benefit from a sugar detox. But I want to preface this post by saying that sugar in and of itself isn’t a bad thing. Sugar is naturally found in things like fruits and vegetables. When broken […]

Relearning how to trust your body with food after years of dieting

As a nutrition coach, one of the first things I focus on is helping you with relearning how to trust your body with food, especially if you’ve spent years of your life with off and on dieting. The diet culture is a multibillion dollar industry for a reason, because they know they can keep you […]