Ep 14. Money mindset, learning to let go of expectations, and trusting the process even amidst the storm of life and financial stressors
Welcome to the show notes for episode 14 of the From Grief to Gold podcast. Today I wanted to talk about money mindsets, letting go of the outcome, and not beating ourselves up so much when things don’t go as planned. Learning to trust the process even amidst the storm. I share about my expectations […]
My first time experiencing reiki massage
If you’re considering experiencing a reiki massage for the first time, I wanted to share my first experience with you. I’ve done it twice now and have since had a huge fascination with understanding it more. So much so that I actually urchased a booked called Understanding Reiki by Penelope. My first reiki session My […]
Ep 13. Living life with episodes of dissociation and derealization and ways to work with them
Welcome to the show notes for episode 13 of the From Grief to Gold podcast. My episode about dissociation and derealization in season one was my most listened to episode, so I wanted to touch base on it again here in season 2. I share about my move this year and why I did it, […]
My human design type is a projector but what does that mean?
Have you heard about human design? If you discovered that you’re a projector, you might need this post! While I’m not here to say I’m some human design master, I did learn enough to start giving myself grace. The moment I started diving into what it means to be a projector, so much made sense! […]
Ep 12. You’re only one decision away from a completely different life, and what that even means
Welcome to the show notes for episode 12 of the From Grief to Gold podcast. I was on Tiktok and heard a prompt asking if I could go back to a certain time, would I change anything? Would I do that thing? And it made me realize how we really are one decision away from […]
How to start living a healthier life for those that don’t know where to start
You’re ready to start living a healthier life but don’t know where to start. I get it. I remember when walking into the gym felt like the most intimidating thing in the world. From the gym bros in their natural element to the buff chicks, I didn’t even know where to begin, or what anything […]
Ep 11. Dealing with imposter syndrome as a Gold Star Spouse and Military Child Month
Welcome to the show notes for episode 11 of the From Grief to Gold podcast. This episode is all about dealing with imposter syndrome as a Gold Star Spouse and dabbling into military child month. Also, it’s officially season 2! Earlier this month it was Gold Star Spouse Day and I felt inspired to create […]
What I learned from visiting New Orleans for the first time
The idea of visiting New Orleans for the first time can trigger a number of different emotions depending on the type of person you are. Some may have Mardi Gras on their mind, others may want a more quaint experience. Regardless of your interests in visiting NOLA, I’ve compiled a list just for you sharing […]
What is a sugar detox and how is it helpful?
Do you feel like you’re constantly craving sugary treats? Are you struggling to kick the binging habit? You might benefit from a sugar detox. But I want to preface this post by saying that sugar in and of itself isn’t a bad thing. Sugar is naturally found in things like fruits and vegetables. When broken […]
Relearning how to trust your body with food after years of dieting
As a nutrition coach, one of the first things I focus on is helping you with relearning how to trust your body with food, especially if you’ve spent years of your life with off and on dieting. The diet culture is a multibillion dollar industry for a reason, because they know they can keep you […]
